It was a rough week for my THF fitness plan. And not just because I pedaled away a few hours on the escalator machine at the gym. (And therefore caught up with many so-bad-they’re-good reality shows on cable television. Oh no they didn’t!).
I won’t bore you with the details (nor the scandalous lives of reality TV stars), I’ll just let you know that it was tough seven days. I miraculously completed all my workouts, but I fell off the horse a little when it came to diet. I was sorta forced to give into convenience. Temporarily.
The good news? I was better at making good dietary decisions on the fly. (Choosing the salad, not the burger. Wanting the salad, not the burger.) My lifestyle is evolving. Also, I didn’t lose any muscle or gain any fat.
The bad news? I didn’t see any improvements, either. I’m a goal-oriented person. I can’t help but wonder what might have happened if I had done just what my consultant Mike had recommended.
I guess it’s just proof positive that it’s my THF program that’s helping me see changes. Without THF, I can maintain. But with, I see results.
At the end of week seven, I have:
- Lost .6 pounds
- Lost 3.9% body fat
- Decreased my fat mass by 3.98 pounds
- Increased my lean mass by 3.98 pounds