It was a rough week for my THF fitness plan. And not just because I pedaled away a few hours on the escalator machine at the gym. (And therefore caught up with many so-bad-they’re-good reality shows on cable television. Oh no they didn’t!).

I won’t bore you with the details (nor the scandalous lives of reality TV stars), I’ll just let you know that it was tough seven days. I miraculously completed all my workouts, but I fell off the horse a little when it came to diet. I was sorta forced to give into convenience. Temporarily.

The good news? I was better at making good dietary decisions on the fly. (Choosing the salad, not the burger. Wanting the salad, not the burger.) My lifestyle is evolving. Also, I didn’t lose any muscle or gain any fat.

The bad news? I didn’t see any improvements, either. I’m a goal-oriented person. I can’t help but wonder what might have happened if I had done just what my consultant Mike had recommended.

I guess it’s just proof positive that it’s my THF program that’s helping me see changes. Without THF, I can maintain. But with, I see results.

At the end of week seven, I have:

• Lost .6 pounds
• Lost 3.9% body fat
• Decreased my fat mass by 3.98 pounds
• Increased my lean mass by 3.98 pounds

Follow the rest of my fitness journey with Total Health and Fitness right here.

This entry was posted on Friday, May 2nd, 2008 at 9:58 pm and is filed under Totally Fit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.